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5 Foods You Should Never Eat

Today, people tend to consume and purchase unhealthy junk food products than nutritious gourmet foods since they are easily available and delicious. People already know they should limit how much junk food they should eat in order to be healthy, but it is very difficult to stay away from it. But there are some foods that you really must try to avoid according to Nutritionist Stephanie Middleberg, RD, the founder of Middleberg Nutrition. Here’s the list and if you can’t quit junk foods completely, at least try to quit these ones.

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